Week 1: Be Prepared

How do we prepare for the holidays when we are trying to lose/maintain our weight?

Like the Scouts say, "Be prepared."  I have only gotten this far in my weight loss journey because I have taken the extra step to prepare in advance. 

When invited to a party where everyone brings something, bring a couple dishes or items that you know you can have and enjoy.  Adjust your favorite recipes to be healthier versions that are still really yummy!

Eat beforehand if necessary.  This gives you more time to focus on visiting and making memories.

Think ahead to all your favorite holiday treats.  Which ones are deep tradition that you feel you just cannot live without?  What is so important that the holiday just won't seem like that holiday without it?  Which items/goodies are only just so-so?  If you are going to splurge, use moderation and only splurge on items that are absolute favorites.  Don't waste a splurge on items that are just so-so.  No brainer really but think ahead to the gatherings in the next few months and decide ahead of time what you are willing to splurge on.  In the past, anything covered in chocolate or containing chocolate was worth eating but now I am much more careful with my choices.  I am still thinking of what I will splurge on but I do know I will have a small scoop of my mom's mashed potatoes and gravy and corn casserole at Thankgiving, and a couple peanut butter cookies with Hershey kisses in them at Christmas.  Those are favorites that came to mind right away.  I personally could skip the pies and such.  I will have a small piece of my son's birthday cake (special home made ice cream cake by my Mom). What is on your must-have list???

Use "cheat and eat" products from Omnitrition.  They can be ordered here.  

CHITO-TRIM

• Fat blocker

• Made from outer shells of shellfish, and attaches to fat you eat and carries it out of the body in a very nice way.

• We call these the “FUN Couple” (Phaso and Chito)

• Great for many intestinal/bowel issues

• Diarrhea/Constipation

• If you open up capsule and make a paste with water, it helps take the ouch out of burns, cuts, stings and bites

• Minimizes scaring and overnight you will see a huge difference

PHASO TRIM

• Carb/sugar blocker

• Made out of white kidney beans

• Stops the conversion of starches to sugars in your body.

• We call these the “FUN Couple” (Phaso and Chito)

• Great Beer calorie blocker, or any other type of “liquid bread”

• Should not be used while on the Omni Drops Program

Tune in next week for more tips for the holidays!

More Pics and Conference Call

Took some new pictures the other day...Size 22 down to a size 14 so far!

Want to hear more details about Omnitrition?  There is a no pressure way to hear from many others about it.  Every Tuesday night there is a listen-only conference call.  Listen in and let me know what you thought!

So HOW exactly did you lose all that weight?!?!?!

Well...a lot of hard work, eating clean and the Omni Drops Program. 

OMNI DROPS

·         No alcohol

·         No fillers

·         Made in an FDA approved facility in the United States

·         Take 10 drops under your tongue 3 times per day, load for 2 days

·         Follow the eating plan for 21 to 42 days while continuing the drops 3x/ day

·         Women report an average weight loss of ½ to 1 lb a day

·         Men report an average weight loss of 1-2 lbs per day

·         In addition to the healthy food you eat you are supplementing with your own fat and burning stored body fat calories for energy and fuel

·         VERY IMPORTANT: Maintenance is 21 days to reset your hypothalamus, thyroid, adrenals, cholesterol, and metabolism

·         Comes with eating plan, weight chart, recipes, and distributor support!

I used the "Fab 5" pictured below for the best results:

Fab 5: Drops, Charge, Nite Lite, Omni IV, Fiber N Mor

So the drops program comes with a specific eating plan that is clean, whole foods.  I have learned how to spot the nasty stuff on labels and learned to cook! Gasp!  I cannot say that I love cooking but I definitely do not hate it like I did before this journey started.  I am eating more produce than I have ever in my life!  We do not count calories but measure portion sizes. 

Results? YES! 

     Eating clean has brought:

        Weight loss

        Energy

        Better Sleep

        Better Mood

        Less Medications

Many people ask me, "Is that healthy?"  I hold back laughing honestly because I have never been more healthy in my whole life!  I tried other accepted programs before and stayed within my "points" by still eating pre-packaged JUNK.  How is that healthy?!?!?!  I eat lean meats, fruits and vegetables while on the losing phase.  I add back in dairy and eggs on the maintenance phase.  The maintenance phase is where I finally realized that this is a whole lifestyle change, NOT a diet.  I can truly see myself eating phase 3 (maintenance) for life.  It is SO good!  

www.omnitrition.com/SJT

Health Overhaul

Back in April, my husband and I took a leap and decided to try something to change our health.  We are in our early 30's but we were obese and felt much older.  We wanted to be able to keep up with our son and live to see him grown and with a  family.  We wanted to have energy to be able to serve the Lord wholeheartedly and to live free of emotional eating.  This had been a life-long struggle for us both.

That something we took a leap on is called Omnitrition.  Omnitrition is a 24 year old health and nutrition company.  They have supplements for weight loss, energy, better sleep, overall nutrition, workout support and more!  The #1 selling product for almost 24 years is their liquid vitamin Omni IV.  It is truly amazing and I hate to go even one day without it.

https://www.omnitrition.com/sjt

We each had about 100 lbs to lose, give or take.  I still am not sure where I will end up.  I have no particular number or size in mind.  I just want to feel healthy and be able to live life fully!

We loved our results and how we felt almost immediately and also began building a business.  It is easy to sell something when you believe in it 100% and can stand behind the products!

Here are some examples of GREAT products!

I will be sharing much more about our journey so far in the weeks and months to come.  So far I have lost over 57 lbs since April!  Joseph has lost over 68 lbs!  If we can do it, ANYONE can!

Contact me for more information today!
863-797-9748
www.omnitrition.com/SJT
sLthompson1982@gmail.com