So far I have been making a good start towards tracking my eating. I have not done it everyday. I can definitely tell that I eat much better on the days that I do track. I deliberately consider each food and portion instead of
I have also been eating out less at restaurants and cooking at home. GASP! I know, hard to believe right???? Conveniently though, we have decided to put our vast Dave Ramsey knowledge into practice this month and live on a cash/envelope system with our money. We have loosely followed his principles for years but haven't ever quite made it to using cash and sticking to "when the envelope is empty, you can't have/do that." Amazing concept don't ya think??? That's kind of how Americans have gotten into this economic crisis...spending what we don't have...but that's a whole other issue!
I am going to continue to track my foods and eat out less. I am going to try to increase my water intake and take a walk each day. I'll aim to periodically update on how I am doing at making these small changes and hopefully we will see some improvement in my health!